Category Archives: Lifestyle

What African Americans can do to decrease their risk of high blood pressure

Hypertension also known as “High Blood Pressure” is most often referred to as the “Silent Killer”.

According to WebMD, over 60 million Americans have high blood pressure which is about 1 in 3 adults. The Centers for Disease Control (CDC) reports 69% of people who have a heart attack, 77% of stroke patients, and 74% of heart failure patients also have hypertension. Women are more likely to develop high blood pressure as compared to men and African Americans develop high blood pressure more often at an earlier age. In the United States, 41% of African Americans compared to 27% of whites and other races are diagnosed with high blood pressure.

Why is it more common in African Americans and is a silent killer?

Most research has no definitive idea but what is known is that it must be addressed.

Here are some suggestions for decreasing your risk of developing high blood pressure:

• Talk with your doctor about high blood pressure and try to get a clear understanding about what it means. You can research your family history to see if any family members have or had high blood pressure. If they have, this might put you at risk of developing high blood pressure.

• If you take medications, take them daily as prescribed by your doctor. Try avoiding missing any doses of medications.

• Follow a diet that is low in fat, salt, and cholesterol. Eat fruits, vegetables, and lean meats.

• Be mindful of your weight as being overweight can increase your chances of developing high blood pressure.

• Avoid inactivity and get involved in some sort of exercise program. Walking can help lower and reduce the risk of developing high blood pressure. It is suggested to exercise 10 to 20 minutes most days of the week.

• Know and monitor your blood pressure. According to the Joint National Committee on the Prevention, Detection, Evaluation and Treatment of high blood pressure (JNC), normal blood pressure values should be less than 120/80. The top number (120) represents the systolic blood pressure which is the force of blood pressure through your blood vessels during your heartbeat. The bottom number (80) represents the diastolic blood pressure and it is the force of the blood through your blood vessels in between heartbeats or when your heart is resting.

• Avoid smoking because smoking can elevate blood pressure and damage your heart and blood vessels. Ask for recommendations from your doctor on ways to help you quit.

• Limit your alcohol intake. It is recommended that men consume no more than 2 drinks a day and women no more than 1 drink a day.

Your knowledge about high blood pressure is critical in decreasing your risk of developing this disease.

References:
cdc.gov/bloodpressure/facts.htm
Webmd.com/hypertension-high-blood-pressure/guide/hypertension-in-africans-americans

Linda Ratliff Davis, RPh has been practicing Pharmacy for more than 30 years. She is a Clinical Pharmacist at the Michel E. DeBakey VAMC and is part owner of the Medicine Shoppe Pharmacy in Houston, Texas.
She is also the Chairman of the Board of “Keeping Abreast of Your Health” which is a nonprofit breast cancer awareness organization. Breast Cancer Awareness month is in October.

Melodrama Boutique sponsors happy hour benefiting SHAPE Community Center

Enjoy a night of networking, eating, & shopping while supporting a great cause on August 30th from 5 – 8 p.m.

This past year, Jackie Adams, the owner of Melodrama Boutique, celebrated her 10th year in business. As one way to give back to the community, during the summer months she sponsors Happy Hours for nonprofit organizations and other businesses. During her last happy hour of the summer, shoppers can make purchases for themselves or others, all while supporting a great community organization.

During the happy hour light refreshments and drinks will be served as individuals get an opportunity to learn more about the programs that SHAPE offers. SHAPE just recently celebrated its 44th anniversary and this event is an opportunity for us to reach a new generation of supporters.

The public is invited to join them as a great opportunity to support a local small business and a community organization that has been a supporter of the people for over 44 years.
For more information call (713) 523-1608.

Houston VA offers extended clinic hours

The Michael E. DeBakey VA Medical Center (MEDVAMC) recently began offering Veterans evening and weekend mental health appointments as part of an initiative to improve access and convenience for area Veterans. MEDVAMC’s Mental Health Care Line now provides after-hours therapy groups, individual assessments and follow-up appointments on Tuesday and Wednesday evenings from 4:30 to 8:00 p.m. and Saturdays.

“The Michael E. DeBakey VA Medical Center is committed to increasing health care access for our Veterans,” said Adam C. Walmus, M.H.A., M.A., F.A.C.H.E., MEDVAMC director. “The new extended hours will help us in that goal by offering more convenient clinic hours for those who are unable to make appointments during our normal business hours.”

In addition, the VA’s Beaumont Outpatient clinic recently began offering extended hours for Primary Care and Behavioral Medicine appointments on Wednesday evenings and Saturdays.

The extended VA clinic hours are for Veterans who have scheduled appointments. Veterans should contact their respective clinic facility at the numbers below to schedule an appointment.

Legislation that can aid in eliminating homelessness

VALERIE JONES, a Houston resident, is studying for her Master’s in Social Work at the University of Southern California

Valerie Jones
The Houston Sun

“Will work for food.” “Lost my job, need to feed my children.” “Anything helps.” These are some examples of the signs we may see homeless individuals holding at the busy intersections around town. For some the initial reaction is to lock the car doors and roll up the windows. Others may give these people something to eat or drink, perhaps even the loose change stashed in the cup holder.

Although homelessness plagues our city, it is not an issue limited to Houston. In fact, on any given night in the United States over 630,000 people sleep in government-supported shelters, on the streets, or under bridges. What is worse is the fact that the fastest growing victim of homelessness is families with children. The homeless experience is not only detrimental to those it directly affects, but also to the taxpayers who are feeling the financial burden of this unfortunate tragedy.

All across the nation the homeless population is given opportunities to escape their circumstances through service agencies that provide them with food, clothing, shelter, job training, and medical care. With the homeless problem growing, however, there are not enough services to assist every person needing a helping hand.

Democratic Representative Nydia Velázquez of New York City has responded to the national homeless crisis with a solution that will aid in reducing, if not completely eliminating, the problem. The Mobile Medical Homeless Health Improvement Act, or House Resolution 29 (H.R. 29), was submitted to the House of Representatives in January of this year. At this time the MMHHIA has no co-sponsors and is stuck in a committee. Like many bills of this status it has little to no chance of passing and may soon become a distant memory.

H.R. 29 is a policy that will supply grants to hospitals and clinics all around the city in order to fund mobile medical services to people living on the street. Many homeless individuals do not have health insurance and are in need of medical care. Healthcare is a human right and these men, women, and children deserve our help!

The services brought forth by H.R. 29 include primary/preventative care, general health screenings, dental care, medication, mental health care, immunizations, lab tests, and case management. Not only will these healthcare opportunities reach an already vulnerable population, they will reduce the amount of traffic in the emergency room.

The mobile medical units will reach homeless people all across the cities that implement their services because they meet their patients where they are. Many times street dwellers resort to using the ER for their health needs, requiring services that can cost up to $3,700 per visit, because the medical care is readily available and they cannot, by law, be turned away. In some cases a lack of preventative care led to a more serious issue.

Through the medical units funded by H.R. 29, as well as the combined powers of medical professionals and social workers, the homeless population can not only access preventative healthcare but they can also get the help they need in other areas of their lives such as referrals to emergency shelters or job training programs.

The homeless population is often ignored and forgotten and left to fend for themselves. Although H.R. 29 is not the only solution to ending homelessness in the U.S. it is a step in the right direction.

Now is the time to contact your members of Congress and let them know of this viable solution to a crisis that should no longer exist in a society as advanced as our own. Our legislators have the power to change society through promoting H.R. 29 and urging other lawmakers to sponsor it. Bringing awareness to this bill will give it a better opportunity of becoming a law. A vote for H.R. 29 is a vote for change!

Back 2 School Supply and Health Drive at Emancipation Park August 17th

Back 2 School Supply Drive and Health Fair at Emancipation Park

The Friends of Emancipation Park and Houston Parks and Recreations Department will host their annual school supply drive at Emancipation Park 3018 Dowling St. Houston, TX 77004 on August 17, 2013 from 9 am-12pm. There will be a health fair incorporated and parents must attend vendor booths to receive free supplies. Parent must accompany child(ren) and proof of enrollment must be present to participate.

Sales Tax Holiday August 9-11

378Via State

Senator Rodney Ellis

Since the creation of the sales tax holiday, Texans have saved $700.5 million.

In 1999, I authored major tax relief legislation which created the three-day sales tax holiday, eliminated the sales tax on over-the-counter medicines, and cut some business taxes. The tax holiday is designed to give hard-working Texans a tax break on necessities such as back-to-school clothing. In addition to clothes, footwear, and some backpacks, Texas families also get a sales tax break on most school supplies priced at less than $100, purchased for use by a student in an elementary or secondary school.

Texas has one of the highest combined sales tax rates in the United States at 8.25 percent. According to the Institute for Taxation and Economic Policy, Texas has the fifth most regressive tax system in the nation. High sales taxes hit low-income and elderly Texans the hardest, forcing our low-income citizens to pay up to six times more of their income in sales taxes than more affluent Texans. In fact, while the top 20 percent on the income scale pay less than 3.4 percent of their family income in sales taxes, the bottom 20 percent pay a whopping 8.5 percent. The sales tax holiday helps alleviate some of the burden by giving all Texans the opportunity to buy socks, shoes, jeans, shirts, skirts, sweaters and other back-to-school necessities tax-free.

2013 Sales Tax Holiday, August 9-11

All inclusive list of qualifying school supplies and other items (if priced less than $100).

Binders
Book bags
Calculators
Cellophane tape
Blackboard chalk
Compasses
Composition books
Crayons
Erasers
Folders; expandable, pocket, plastic, and manila
Glue, paste and paste sticks
Highlighters
Index cards
Index card boxes
Legal pads
Lunch boxes
Markers (including dry erase markers)
Notebooks
Paper; loose leaf ruled notebook paper, copy paper, graph paper, tracing paper, manila paper, colored paper, poster board, and construction paper
Pencil boxes and other school supply boxes
Pencil sharpeners
Pencils
Pens
Protractors
Rulers
Scissors
Writing tablets

Dept. of Justice Makes the Right Decision to Intervene in Texas Voting Rights Matters

Via State Representative Sylvester Turner

(July 26, 2013- AUSTIN, TX)- The Texas Legislative Black Caucus strongly supports the action by Attorney General Eric Holder and the Department of Justice to subject the State of Texas to Section 3(c) of the Voting Rights Act.

By choosing to intervene, the Dept of Justice affirms that it was no accident that federal courts struck down both the State & Congressional redistricting maps, as well as the Voter ID law in Texas as discriminatory and would lead to the retrogression of voting rights for minorities in Texas.

We further disagree with recent statements by the Governor, Lt. Governor and Attorney General of Texas which suggest that the Dept. of Justice is over-reaching by intervening in the redistricting matter; rather the Dept. of Justice is doing the honorable and right thing- to protect the voting rights of all the citizens of Texas.

By choosing to intervene, the Dept. of Justice affirms that it was no accident that federal courts struck down both the State & Congressional redistricting maps, as well as the Voter ID law as discriminatory in 2012 and would lead to a retrogression of voting rights for minorities in Texas.

I want to remind the leadership in Texas that African Americans and Latinos are citizens too, and deserve to have their rights protected as well.

Kudos to the Dept. of Justice and Attorney General Eric Holder for stepping up for the rights of the disenfranchised in Texas.

Deadline for low-income Texans to qualify for help on energy bills looming

Via State Senator Rodney Ellis

(Austin, Texas) – Senator Rodney Ellis (D-Houston) today joined Representative Sylvester Turner (D-Houston) and advocates urging low-income Texans to sign up for LITE-UP Texas energy bill assistance before the August 10, 2013 deadline.

The LITE-UP Texas program is designed to help qualified low-income individuals who live in areas where they can choose their own electricity provider to reduce their monthly cost of electric service. During this year’s regular session, the 83rd Texas Legislature made profound changes to this program, increasing the discount from 16.5 percent to 82 percent. The 82 percent discount will be effective for this September and also for May, June, July and August of 2014.

“Time is running out for low-income and elderly Texans to get the help they need to keep the power on in late summer,” said Ellis. “We are here to spread the word to make sure that Texans know there is help on the way.”

In 1999 the legislature created the System Benefit Fund to help low-income Texans pay summer energy bills when Texas deregulated electric utility companies. The Fund’s goal was to assist the least fortunate Texans in braving the summer heat, and as temperatures across the state soar to increasingly high levels, that mission is more critical than ever. Unfortunately, this session, the legislature ended the surcharge on customers’ electricity bills but took steps to provide a discount on customers’ September electricity bills for 2013 and May through August bills for 2014. According to the Public Utility Commission, about 500,000 Texans received aid from the System Benefit Fund to help pay their summer bills.

Since the creation of the System Benefit Fund, the legislature has often neglected to use the full balance to help Texans pay their summer electric bills, instead redirecting the balance to shore up budget shortfalls. For instance, in 2011 $650 million was left in the Fund instead of distributed to senior and needy Texans.

“I opposed the reverse Robin Hood plan to take from the poor,” said Ellis. “The System Benefit Fund was created for the explicit purpose of helping low-income Texans pay rising energy bills after electric deregulation. That’s where the money should be going and where Texans want it to go. Unfortunately, our side did not prevail, but at least there is the silver lining that Texans will receive a bigger discount this summer and in 2014, so Texans need to take advantage of it while they can.”

Mayor Parker signs Executive Order for Foreign Language Access

Houston is one of the most diverse cities in the country that houses thousands of foreign citizens and does about $274 billion in foreign trade annually. On July 31, 2013, Mayor Annise Parker signed an executive order for the city to develop a language access plan for five different languages.

The executive order will be used to breakdown a language barrier that prevents many Houstonians that do not speak English from getting the services they need and to help them receive the essential information they need to survive in such a large city.

“This is not about going around re-doing signs around the city,” said Parker. “This is about different populations having access to information.”

The languages have not yet been chosen but they will look at large populations like the South Asian community that comprises of Indians, Pakistani, and Hindi.

The translations are critical especially during the hurricane seasons where danger can happen within a 24 hour span and communication is vital. There are over a 100 different languages spoken in Houston.

For the next six months research will ensue to identify the point of contacts that will do the translating and communicate with the target communities. The Office of International Communities (OIC), a division of the Department of Neighborhoods will spearhead this project and they have six months to come up with the language plan.

“It will be simple information such as how to pay a ticket, how to use the municipal courts or how to report an incident with the police,” said Mayor Parker.

The goal is to make city services more accessible and give the international community an easier way to connect to the community.

“The OIC will conduct a data-driven language needs assessment, work closely with the City departments, international community leaders and university- based experts to identify the five languages that will be adopted into the plan,” said the OIC representatives.

Mayor Parker sees this as a big move for Houston as it stakes its claim as a premiere international city.

Community stands up for Palm Center

Community members from the greater Old Spanish Trail (OST) area filled Judge Zinetta Burney’s courtroom on the second floor of the Palm Center to the max as they questioned city officials and Marlon Mitchell of the Houston Business Development Inc. about the rumored closure of Palm Center.

Palm Center is a staple for the greater OST region as a place of economic development. Ken Bolton, former Assistant Director of Economic Development for the city of Houston’s Housing and Community Development, addressed the assembled first about the vision for Palm Center for the past 25 years as a place for revitalization and business development. Bolton went on to say that the Palm Center is an engine for economic development and wherever economic development is there is money.

Councilmember Wanda Adams quickly approached the crowd to offer her support and to publicly say she stands with the community she represents in District D.

“I offer my commitment as an elected leader,” said Adams. “There is no way there are any plans to sell Palm Center.”

For there to be a sale of Palm Center it would be up to a city council vote and Councilwoman Adams strongly said there won’t be any support for it amongst her colleagues.

Elected officials and hopefuls from around the city took turns trying to quiet the concerns of the people assembled. Congresswoman Sheila Jackson Lee called as she was in Washington at the time to say that the federal dollars she allowed to trickle down for Palm Center would not just fade away in vain.

“I will fight to make sure there is no sale to Palm Center,” said Lee. “A change to Palm Center won’t be tolerated.”

The city of Houston Housing Department represented Mayor Parker. They presented a letter from Neal Rackleff, Director of Housing and Community Development, stating that the City has placed Land Use Restrictions (Restrictive Covenants) on the Palm Center for a period of 20 years “to insure that HBDI will use the Palm Center Project for economic development purposes” and that HBDI may “not sell, lease, transfer or otherwise dispose of the Palm Center Project Property, without the prior approval of City Council and if “HBDI agrees that its failure to abide by the terms and conditions of this Agreement, including the Restrictive Covenants … will result in a default. The city of Houston will enforce the contract in order to make sure a sale of Palm Center doesn’t happen.

Carroll Robinson, Board Trustee, District IV Houston Community College spoke to HCC’s role in the rumored closure of Palm Center’s closure. Originally Palm Center was a target area for the westward expansion of HCC’s campuses but the proposal did not make much headway with HBDI and HCC will expand in the Medical Center.

At this point is where the confusion set in for the proposal from HCC was a main catalyst for concern about the future of Palm Center. Leaders such as Judge Zinetta Burney and Constable May Walker of Precinct 7, whom have their offices located in the Palm Center, both declared that HCC could not make a home inside Palm Center even though they are champions for growth in the area.

“I was told by high level people that HCC wants to buy Palm Center,” said Burney. “I hope HCC puts a campus nearby just not at the Palm Center.”

The entertaining of the idea of closure cause for serious upset and Constable Walker demanded to know what the plans would be for Palm Center stating that everyone needed to know what was going on.

For now Palm Center is safe. There will be no sale of the facility but across the street there will be a state of the art, two story library built with $6 million from the HISD bond that was voted on in last November’s election. The Young Branch Library will break ground in June 2014.